提起健身,很多家庭主妇都很头疼,平时上班工作那么忙,在家还要进厨房忙一日三餐,哪里还能抽出时间来呢?其实,一些简单的健身动作并不需要非去健身房,随时随地可以动起来。比如在厨房中,洗菜、煲汤之时,都可以活动筋骨,强身健体。踮脚尖这个动作可以用在很多时候,如洗碗或洗菜时双腿稍稍用力,绷起脚尖、吸气、抬起、呼气、放下。做5组,每组1次。这样既可以拉长小腿肌肉、又可以减轻长期站立的疲劳。单腿站立在厨房中单腿站立,劳动时也可以做这个动作,如切菜时,将全身重心放在 Lift the fitness, many housewives are a headache, usually go to work so busy at home, but also into the kitchen busy three meals a day, where you can take time? In fact, some simple fitness exercises do not need to go to the gym, at any time Move anywhere. For example, in the kitchen, wash vegetables, soup time, can exercise bones, physical fitness.踮 tiptoe This action can be used in many cases, such as washing dishes or vegetables when the legs a little harder, stretched his toes, inhale, lift, exhale, down. Do 5 groups, each time 1. This will not only stretch the calf muscles, but also reduce the long-standing fatigue. Standing on one leg with one leg standing in the kitchen, you can do this action while working. For example, when cutting vegetables, focus on