挑食,曾被指斥为一种不良饮食习惯,但在污染日胜一日的现代环境中,挑食却是减少污染之害的一大妙招。防范黄曲霉毒素之害黄曲霉毒素是人体肝脏的一大天敌,一个人即使通过进食摄入少量,时间一长也可引起慢性中毒,轻者食欲不振、体重下降,重者肝细胞变性坏死,最后演变为肝癌。医学研究证实,黄曲霉毒素是导致肝癌的“主凶”之一。挑食技巧:黄曲霉毒素广泛存在于日常食物中,如花生、花生油、玉米、大米、核桃、榛仁、奶类、干咸鱼、火腿、香肠等等。故此,你在这些食物面前,务必擦亮眼睛,仔细辨识,凡污染重者应弃之 Picky eaters have been denounced as a poor diet, but picky eaters are one of the great tricks to reduce pollution in today’s polluted days. Aflatoxins prevent aflatoxin aflatoxin is a major natural enemy of the human liver, even if a person intake of a small amount of food over time can cause chronic poisoning, mild loss of appetite, weight loss, severe liver cell degeneration and necrosis, The final evolution of liver cancer. Medical research confirmed that aflatoxin is one of the “main culprits” leading to liver cancer. Picky tips: Aflatoxins are widely found in everyday foods such as peanuts, peanut oil, corn, rice, walnuts, hazelnuts, milk, dried salted fish, ham, sausages and more. Therefore, you are in front of these foods, be sure to polish eyes, carefully identify, where heavy pollution should be abandoned