现代医学研究表明,温度会影响人的情绪,夏天则更容易让人烦躁易怒。通过调查,睡眠不足会严重影响人的情绪,而夏天日照时间变长,所以人们的情绪更容易“中暑”。炎热的夏季,一定要让自己每天都睡个饱觉,这样不仅能有个最好的精神状态,同时脾气也会温和平静很多。按照人体生物钟作息,每天的睡眠应保持在8个小时左右,入睡时间不宜超过晚上10点,否则即使睡够8小时,但睡得太晚,不符合人体生物钟,也会对人造成伤害。其次,睡眠的质量要有保证,睡前情绪不要过于激动, Modern medical research shows that the temperature will affect people’s emotions, summer is more easily irritable irritability. Through investigation, lack of sleep will seriously affect people’s emotions, while the summer sunshine longer, so people’s emotions easier. Hot summer, be sure to sleep yourself every day, so that not only can have the best mental state, while temper will be a lot of gentle calm. In accordance with the human circadian clock, daily sleep should be maintained at about 8 hours, falling asleep should not exceed 10 o’clock, or even sleep enough for 8 hours, but sleep too late, do not meet the human body clock, will also cause harm to people. Second, the quality of sleep to be guaranteed, do not be too excited mood before going to bed,