郁闷是现代人带有普遍性的一种“常见情绪”。在这种心境下,人们常常会感到情绪紧张、闷闷不乐或痛苦不堪,其实,如果想要转变自己的郁闷情绪.只须改变一下自己的饮食习惯,而这些灵丹妙药往往就“藏”在你的冰箱和厨房里。1.快乐的源泉——首选食品:深海鱼研究显示.全世界居住在海边的人都比较快乐和自信,愿意与人交往.这不只是因为大海让入神清气爽,最主要的是他们把鱼当作主食,鱼油中的Omega-3脂肪酸与常用的抗焦虑性的社交恐惧症药如碳酸锂有类似作用.能舒缓人的紧张神经,使人的心理焦虑减轻,产生愉悦的心灵 Depressed modern people with a universal “common emotions ”. In this mood, people often feel emotional stress, depressed or painful, in fact, if you want to change their depressed mood.Only change their diet, and these miraculous medicine often “hidden” in you Fridge and kitchen. 1. The Source of Happiness - The Preferred Food: Deep Sea Fish Studies show that people living in the seaside around the world are happier and confident and are willing to interact with people, not only because the sea is refreshing, but most importantly, Fish as a staple food, Omega-3 fatty acids in fish oil and commonly used anti-anxiety social phobia drugs such as lithium carbonate have a similar effect.Can relieve nervous tension, reduce the psychological anxiety, resulting in a pleasant soul