中长跑的高原训练在我国已经开展好多年了,近些年国家长跑队和各省市的中长跑队伍继续着高原训练的历史。众所周知高原训练有助于提高耐力运动员的奔跑能力,通过高原训练提高训练难度,利用高原缺氧的环境来达到生理内部负荷的改变,从而实现运动能力的提高。再通过平原训练的过渡,进一步提高运动员专项跑的能力,进而提高专项成绩,这是高原训练的最终目的。我国高原训练起步于20世纪60年代初,当时由于国家处于困难时期不具备相关的训练和研究条件,没有收获更多的训练经验。70年代初期国家在昆明组织了中长跑、马拉松等队伍进行高原训练和研究,70年代末国家又先后在云南和青海等省建立了高原训练基地,近些年对训练基地进行了重建并扩大了规模,改善了训练环境,为运动员创造优异成绩奠定了基础。我国中长跑(女子)利用高原训练也创造了历史,改写了世界纪录,近几年训练方法和手段也在不断地改变和创新,但中长跑进行高原训练并没有质的飞跃,如何改变目前的现状是我们广大中长跑教练员期待的目标。下面就此谈谈高原训练的一些基本规律与大家交流,希望同广大教练员一起总结一些新的经验,在已有成绩的基础上再提高一步。 Plateau training in middle and long distance running has been carried out for many years in our country. In recent years, the national long distance team and the middle and long distance running teams of various provinces and cities continue the history of plateau training. It is well-known that altitude training helps to improve the running ability of endurance athletes, improves the training difficulty through altitude training, and utilizes the environment of plateau anoxic to achieve the change of physiological internal load so that the exercise ability can be improved. And then through the transition of plain training, to further enhance the ability of athletes to run a special run, thereby enhancing the special performance, which is the ultimate goal of plateau training. China's plateau training started in the early 1960s. At that time, it did not gain more training experience because the country was in a difficult time without relevant training and research conditions. In the early 1970s, the state organized long-distance running and marathon teams in Kunming to carry out plateau training and research. In the late 1970s, the state successively established plateau training bases in Yunnan and Qinghai provinces. In recent years, the training bases were rebuilt and expanded Scale, improve the training environment, laid the foundation for athletes to create outstanding results. In China, middle and long distance running (women) also made history and rewritten the world record by using plateau training. In recent years, training methods and means are constantly changing and innovating. However, there is no qualitative leap in middle and long distance running and no matter how to change current The status quo is our majority of middle and long distance coaches look forward to the goal. Here to talk about some of the basic rules of plateau training to communicate with you, hoping to summarize some of the new experience with the majority of coaches, based on the existing achievements and then step up.