乾隆的养生十六字诀:吐纳肺腑,活动筋骨,十常四勿,适时进补。吐纳肺腑,清晨做呼吸运动;活动筋骨,多锻炼,增强抗病能力;十常四勿,齿常叩、津常咽、耳常弹、鼻常揉、睛常运、面常搓、足常摩、腹常旋、肢常伸、肛常提,食勿言、卧勿语、饮勿醉、色勿迷;适时进补,适时适量进食补品。 Health of Qianlong sixteen tactics: Breathing organs, activities bones, ten often four do not, timely tonic. Breathing organs, breathing in the early morning to do exercise; bones, exercise, enhance disease resistance; ten often do not, often tooth knock, often Changyan, ear shells, nasal often rubbing, eye often transported, Normal friction, abdomen rotation, limb often stretch, often mentioning the anus, food not to speak, lying, drink drunk, color do not fans; timely tonic, timely intake of supplements.