当今世界竞技体操已经进入了“旋”的时代。所谓“旋”,即身体绕横轴空翻两周以上的同时,绕纵轴转体360°以上的动作的总称。在体操比赛中,男子的自由体操、吊环、跳马、双杠、单杠和女子的自由体操、跳马、平衡木、高低杠均有“旋”类动作,而且这类动作大多属於高难动作,是体操动作的精华。因此,从小训练好空翻加转体的技术,乃是培养高水平体操运动员的关键所在。我在多 Today’s world gymnastics has entered a “spin” era. The so-called “spin”, that is, the body around the horizontal axis more than two weeks while fluttering around the longitudinal axis of the action more than 360 degrees. In the gymnastics competition, the men’s floor exercise, rings, vaults, parallel bars, horizontal bars and women’s floor exercise, vault, balance beam, uneven bars have “spin” type of action, and most of these movements are difficult movements, is the essence of gymnastics . Therefore, the technique of training the flip-flop and swiveling from an early age is the key to cultivate high-level gymnasts. I am more