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如何在生活中保持心理平衡呢 ?很多学者赞成“境由心造”的观点。即一个人的处境是苦是乐 ,很大程度上是主观的 ,凭自己判断 ,与客观环境不一定有直接关系。健康的心灵 ,随时可建造愉悦胜境。以下 10条技巧 ,对保持心理平衡有较大的帮助。1.对自己不苛求 :为了避免挫折感 ,应该
How to maintain a psychological balance in life? Many scholars agree with “heart by heart” point of view. That a person’s situation is bitter music is music, is largely subjective, judging by their own, and the objective environment is not necessarily have a direct relationship. Healthy heart, ready to create a pleasant environment. The following 10 tips, to maintain a more balanced psychological help. 1. Not demanding on their own: In order to avoid frustration, it should be