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通过剖析克莱德·哈特教练的周训练计划,从专项跑能力训练、200米短间歇跑、力量训练、准备活动、训练总时间等5个方面找出其训练理念的创新点。认为克莱德·哈特教练制定的周训练计划模式化,但要求却不断提高,形式多样,有利于激发运动员的训练激情;课训练计划时间短、节奏快、效率高;注重专项跑能力的培养,周一～五都安排跑的训练。根据队员的训练水平,采取“金字塔”训练模式,不断提高训练要求;重视整堂课训练强度的叠加,对分段速度要求非常高,在训练中采用分段报时器进行控制,并严格控制单次跑的强度和间歇时间;在安排力量训练方面手段丰富,组数少,间歇时间短,节奏快,重视上肢力量和平衡力量的发展。
Through analyzing the weekly training plan of Clyde Hart, this paper finds out the innovative points of his training concept from five aspects: special running ability training, 200-meter short interval running, strength training, preparation activities and total training time. Think Clyde Hart coach week training program modeled, but the requirements are constantly improving, in various forms, is conducive to inspire the athlete’s passion for training; class training program a short time, fast pace, high efficiency; focus on special ability to run Training, Monday to five are arranged to run the training. According to the training level of the team member, adopt the “pyramid” training mode to continuously improve the training requirements; emphasize the superposition of the training intensity of the whole class and require very high speed for the section speed, and adopt the section timer for the control in the training and strictly Control the intensity and intermittent time of a single run; in the arrangement of strength training means rich, fewer groups, intermittent time, fast pace, emphasis on upper extremity strength and balance of power development.