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一、简介及作用 “无氧阈”是反映运动员有氧能力的指标。“个林无氧阈”是个人的无氧阈值。在实际运动中,每个人都有不同的血乳酸动力学变化特点,只有通过个体无氧阈的测定,才能评估不同个体间有氧能力的差异。该方法不仅可指导个体有氧训练,还可用来进行科学选材,并通过纵向
First, the introduction and role “anaerobic threshold ” is an indicator of athletes aerobic capacity. “An Lin anaerobic threshold ” is the personal anaerobic threshold. In actual exercise, everyone has different characteristics of the dynamic changes of blood lactic acid, and only through the determination of individual anaerobic threshold, can we evaluate the difference of aerobic capacity among different individuals. This method can not only guide the individual aerobic training, but also can be used for scientific material selection, and through vertical