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第一节 功法 一、预备式 身体自然站立,两手松垂于体侧。嘴唇微合,舌抵上腭,面带微笑。周身放松,缓缓调整呼吸。眼平视前方(图1)。二、溪水潺湲(降心火) (一)动作 1.左脚向左开步,两腿先屈后伸。同时,两手向前上方摆起至约与胸平,两下心向上。眼兼视两手(图2-4)。 两手从小指开始边卷指边屈肘,两手背相靠贴于胸前,合谷穴向内。两腿自然微曲。跟兼视两手(图5)。 2.两手沿肾经脉摩运下行至小腹部。两腿随之弯屈。眼兼视两手(图6)。
The first section of a method, a preparatory body naturally stood, his hands relaxed in the side of the body. Micro-lips, tongue against the palate, with a smile. Whole body relax, slowly adjust breathing. Eyes straight ahead (Figure 1). Second, the stream gurgling (down fire) (a) Action 1. Left foot to the left to open the step, legs flexion and extension. At the same time, his hands swung up to the top and chest level, two hearts up. Eyes both hands (Figure 2-4). Both hands from the little finger curled edge flexor elbow, both hands back against the abdomen, Hoku inward. Naturally bent legs. Follow both hands (Figure 5). 2. Both hands along the renal meridian motility down to the lower abdomen. Bending legs along with it. Eyes both hands (Figure 6).