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健身是场“身、心、能”的动静交流,需由浅入深、化静为动。而对于平衡的追求,柔软与韧性的能量流转,则恰好体现在健身前的激活训练中,这是与自己身体的对话。适度拉伸的好处不只体现在配合训练时的事半功倍,对于女性体态美感的塑造更是展现在生活的每一刻。养成长久的拉伸习惯也是提升女性美、掌控生活美感的重要事项。形体与体态往往是一个人生活习惯与运动习惯平衡状态的体现。驼背、歪肩或许是身体不适发出的信号。而功能性拉伸改善肩颈背的疼痛,舒展肩胛、打开胸腔,从视觉上增大女性胸围,修长脖颈线条,这该是穿衣最好的架台。
Fitness is the field “body, heart, to ” the exchange of static and dynamic, need to be shallow, deep, static move. The balance of the pursuit of soft and resilient energy flow, it happens to be reflected in the pre-fitness training in the activation, which is the dialogue with their bodies. The benefits of moderate stretching is not only reflected in the training with a multiplier, shaping the beauty of women’s body is displayed in every moment of life. Develop long-term stretching habits is also an important issue to enhance the beauty of women, control the beauty of life. Body and body posture is often a manifestation of the balance between a person’s lifestyle and exercise habits. Humpback, crooked shoulder may be the signal sent by the body. The functional stretch to improve the pain of shoulder and neck back, stretch the shoulders, open the chest, visually increase the female bust, slender neck lines, this should be the best platform for dressing.