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本研究采用高、低两种抗阻训练模式,将30名中老年妇女分成两组(低抗阻实验组和高抗阻实验组),针对上臂肌群和大腿肌群分别进行为期六周的不同负重抗阻训练。对两组中老年妇女的形态指标(紧张围度、放松围度、皮脂厚度),生理指标(最大力量、定量负荷的心功能指数)进行实验前后的横向和纵向的比较分析。应用SPSS12.0统计软件,进行多因素方差分析和多重比较。
In this study, high and low resistance training mode, 30 middle-aged and elderly women were divided into two groups (low resistance experimental group and high resistance experimental group), for the upper arm muscle group and thigh muscle group for a period of six weeks Different weight resistance training. The horizontal and vertical comparative analysis before and after the experiment were carried out on the morphological indexes (tightness, relaxed circumference, sebum thickness) and physiological indexes (maximum strength, quantitative cardiac function index) of the middle-aged and elderly women in the two groups. Using SPSS12.0 statistical software, multiple factor analysis of variance and multiple comparisons.