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本文运用文献资料法、测试法、逻辑分析法,对冀南地区农民工的健康体适能状况进行调查,得出结论和对策:冀南地区农民工健康体适能总体水平下降。尤其反映柔韧素质的男子坐位体前屈下降显著。做好健康知识宣传和正确引导,使农民工能够有规律的体育锻炼、营养适宜、消除不良习惯及控制精神压力等,在增进健康体适能的锻炼中能自主锻炼,自我监督,自行评价。
This article uses the literature data method, the test method, the logic analysis method, carries on the investigation to the peasant worker’s healthy physical fitness condition in southern Fujian, draws the conclusion and the countermeasure: The overall physical fitness level of the migrant worker in the south of Anhui province falls. In particular, the flexing of the men’s seats showed a significant decrease in forward flexion. Do a good job of propaganda and correct guidance of health knowledge, so that migrant workers can have regular physical exercise, nutritional fit, eliminate bad habits and control of mental stress, etc., in the promotion of physical fitness exercise can exercise, self-monitoring, self-evaluation.