“坐月子”是指产妇生下小孩到身体恢复的一段休养期。此时产妇的身体各器官都有很大变化,故“坐月子”要讲究科学,其中饮食调理尤为重要,概括起来就是一个“补”字,还要注意营养均衡,特别是要进食一定量的蔬菜和水果。 “Confinement” refers to a period of recuperation during which mothers give birth to children. At this point maternal body organs have great changes, so “confinement” should pay attention to science, including diet conditioning is particularly important, summed up is a “fill” word, but also pay attention to nutritionally balanced, in particular, to eat a certain amount Vegetables and fruits.