【摘 要】
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一个人黑夜躺在床上翻来覆去难以入眠,这是痛苦难熬的。导致失眠的原因很多,如情绪变化、环境改变、用脑过度、神经衰弱、神经官能症、更年期综合征、疼痛等。为了解除失眠的
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一个人黑夜躺在床上翻来覆去难以入眠,这是痛苦难熬的。导致失眠的原因很多,如情绪变化、环境改变、用脑过度、神经衰弱、神经官能症、更年期综合征、疼痛等。为了解除失眠的痛苦,有不少人靠安眠药催眠,但服用安眠药是有诸多禁忌和讲究的。
It is painful to be alone in a dark night lying in bed over and over again. Lead to insomnia for many reasons, such as mood changes, environmental changes, brain over, neurasthenia, neurosis, menopausal syndrome, pain and so on. In order to relieve the pain of insomnia, many people rely on sleeping pills hypnosis, but taking sleeping pills is a lot of taboo and stress.
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