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日常生活中,许多食物除供给个体必需的营养素外,还具有营养肌肤、美容养颜之功效。若辅以具有美容护肤作用的特殊药食品,效果会更显著。下面是为你提供的一副美容药膳妙方,它取料容易,自制方便,相信聪明的你会从中吃出自己的美丽来。1.醋泡黄豆新鲜黄豆250克、优质米醋适量。用醋浸泡黄豆。15天后,每天食醋泡黄豆5—10粒。醋含有氨基酸、糖类、维生素、无机盐及醇类,对人体新陈代谢大有好处。黄豆含有丰富的蛋白质、维生素和微量元素。常食醋泡黄豆不但可使皮肤细嫩光滑,皱纹减少,而且还有抗老延寿之功效。
In daily life, many foods not only supply essential nutrients for the individual, but also have the effects of nourishing the skin and beautifying beauty. If supplemented with the role of beauty and cosmetics special medicine, the effect will be more pronounced. Here is a beauty treatment for you to provide recipe, it is easy to take, homemade convenience, I believe you will be smart to eat their own beauty. 1. Vinegar soya beans 250 grams of fresh soy milk, high-quality rice vinegar amount. Soybean soaked in vinegar. After 15 days, vinegar soak beans 5-10 capsules daily. Vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, great for human metabolism. Soy is rich in protein, vitamins and trace elements. Vinegar bubble often eat vinegar can not only make the skin smooth and delicate, wrinkles, but also the effect of anti-longevity.