毫无疑问,我现在教的学生中最常见的问题是:设定站姿时,动作过于紧张。尤其表现为肩膀、胳膊和双手。也许是上海工作和生活的节奏太快了,他们不自觉地把压力和紧张情绪带到了球场。因此,挥杆前的第一步,就是学会放松。我们要清楚地知道,压力缠身并不能给你更大的挥杆力量,也不能产生更远的击球距离。相反,在瞄球和挥杆时,你的身体越放松,就会产生越快的杆头速度,那么球的飞行距离也就越远。 There is no doubt that the most common problem I teach now is that when setting a stance, the action is too tight. In particular, the performance of the shoulders, arms and hands. Perhaps the tempo of work and life in Shanghai is too fast, and they unconsciously brought stress and tension to the court. Therefore, the first step before swing is to learn to relax. We want to make it clear that being stress-ridden does not give you a bigger swing and does not result in a longer hitting distance. Conversely, the more relaxed your body at aiming and swinging, the faster your clubhead speed will be, and the farther the ball travels.