随着应用心理学的发展,人们开始关注体育运动对心理健康的影响。心理健康是指人在生活中能够保持稳定的情绪,敏锐的智力和具有适应自然和社会环境能力的心理状态。树立正确的心理健康观,加强体育锻炼,提高学生的心理健康水平,对于处在人生发展关键时期的中学生来说极为重要。国内外研究成果表明,保持身 With the development of applied psychology, people began to pay attention to the impact of sports on mental health. Mental health refers to people’s ability to maintain stable emotions in their lives, their acute intelligence and their ability to adapt to natural and social environments. Establishing a correct mental health concept, strengthening physical training, and improving students’ mental health are extremely important for secondary school students who are at critical stages of their lives. Research results at home and abroad show that keeping yourself