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美国“烹调之光”网站最新载文,对生活中很多食品营养的误传做了更正。看一看,您对这些日常食品的谣言知道多少。吃鸡蛋升高胆固醇水平?鸡蛋中的饱和脂肪含量很小,约1.5克。用不吃鸡蛋来控制胆固醇的水平是不明智的,因为鸡蛋是人体所需的13种维生素和矿物质的重要来源。饱和脂肪都会增加胆固醇?可可粉、奶制品、禽类及棕榈和椰子油中的饱和脂肪酸,非但不会增加血液中的高密度胆固醇,反而会提高低密度胆固醇的水平。
The latest article in the United States “Cooking Light ” has corrected the misconception of many food nutrition in life. Take a look at how much you know about the rumors about these everyday foods. Eat eggs raise cholesterol levels? The saturated fat content of eggs is very small, about 1.5 grams. It is unwise to control the level of cholesterol by not eating eggs because eggs are an important source of the 13 vitamins and minerals the body needs. Saturated fats increase cholesterol. Cocoa powder, dairy products, poultry, and saturated fatty acids in palm and coconut oil increase levels of low-density cholesterol instead of increasing high-density cholesterol in the blood.