调整节律唤醒激情调整不良的生物节律,用心理暗示激发上午九点和下午三点后的饱满情绪。比如在这两个时间点前半小时或十五分钟,正儿八经地对自己说:“我准备好了!”“要考试了!”想一件易产生兴奋的事情,从而唤醒自己的考试激情。合理睡眠。每天睡几个小时并不重要,关键是第二天的精神状态是否良好。当然,考生最好保证每天至少睡六个小时。考前一天不宜过早入睡,入睡时间比平常早半个小时即可。因为打破以前形成 Adjust Rhythm Awakening Passion adjusts poor biological rhythms, using psychological impulses inspired by nine o’clock in the morning and three o’clock in the afternoon after the fullness of emotions. For example, two and a half hours or fifteen minutes before these two time points, I am correct in saying to myself: “I’m ready! ” “To test! ” Think of an easy-to-be-excited thing Awaken your test passion. Reasonable sleep. It does not matter how many hours a day you sleep in, but the key is whether the mental state of the next day is good or not. Of course, the best candidates to ensure that sleep at least six hours a day. One day before the exam should not fall asleep early, fall asleep half an hour earlier than usual. Because break before formed