自从田径运动诞生以来,人们就一直在努力寻找一种更好、更快的起跑方法。因为在短跑比赛中,起跑是整个比赛中的一个重要阶段。 当我们考虑起跑问题时,必须要回答以下两个问题: 1.起跑的作用重要到什么程度? 2.符合什么条件才算好的起跑? 起跑的重要性 起跑是短跑比赛中的六个阶段之一,这六个阶段是:起跑、加速、过渡、最大速度、速度耐力和冲刺。按比例来说,起跑的作用约占整个短跑比赛的百分之十至十五。这似乎表明起跑的作用并不大,但我们必须认识到,正是 Since the birth of track and field, people have been struggling to find a better, faster start-up method. Because in the dash game, starting is an important stage in the entire game. When we consider start-up problems, we must answer the following two questions: 1. To what extent is the role of start-up important? 2. What are the conditions that qualify as a good start? The importance of start-up is the six stages in the sprint competition First, the six stages are: starting, acceleration, transition, maximum speed, speed endurance and sprint. On a pro-rata basis, the start-up takes up about 10 to 15% of the entire sprint race. This seems to indicate that the starting role is not significant, but we must realize that it is