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在体育界中,中长跑是一项基本的也是非常重要的运动,同样,中长跑在初中体育中也属于一个非常重要的项目,初中生的体育水平以及身体素质很大程度上都需要靠中长跑成绩来显现,因此,中长跑训练在初中体育课中就显得尤为重要。节奏的训练有利于学生在最短的时间内得到最好的中长跑成绩,因此是非常必要的一项训练。本文即将讨论的便是关于初中体育中长跑节奏训练的方法,希望同时对这些方法的实施,能够使学生的体育成绩得到有效的提高。
In the sports world, middle and long distance running is a basic and very important sport. Likewise, middle and long distance running is also a very important item in junior middle school sports. The junior middle school students’ sportsmanship and physical fitness depend on a large extent Long-distance running results to show, therefore, middle and long distance training in junior high school physical education is particularly important. Rhythm training is conducive to students in the shortest possible time to get the best long-distance results, it is a necessary training. This article is about to discuss is about junior middle school sports long-distance rhythm training methods, hope that at the same time the implementation of these methods can enable students to effectively improve the sports scores.