有些人为了减肥,肉、奶、蛋和油脂摄入很少,体重减下来了,但这并不代表血脂水平就一定会降下来。这与减肥方法不当有很大关系。我们所期望的减肥方式,是想要减掉内脏的脂肪组织,增加体内的肌肉组织。饮食控制了,同时也要进行一定量的运动。一些人单纯以控制饮食的饥饿 Some people in order to lose weight, meat, milk, eggs and fat intake is small, weight down, but this does not mean that the level of blood lipids will certainly come down. This is inappropriate and have a lot to lose weight. The way we want to lose weight is to lose the visceral fat tissue and increase the body’s muscle tissue. Diet control, but also to carry out a certain amount of exercise. Some people simply to control the hunger of the diet