天气越来越热,除了开空调、少出门,你还有什么“度夏武器”呢?给大家推荐三类夏天应该多吃的蔬菜。第一类是冬瓜、黄瓜、苦瓜、丝瓜等瓜类蔬菜。从中医角度来说,瓜类大多能清热利湿,帮助排除毒素,是降温防暑的好食物。现代营养学研究显示,多数瓜类蔬菜含水量都在 The weather is getting hot, in addition to air conditioning, less out of the door, what else do you have to recommend three types of summer should eat more vegetables. The first category is melon, cucumber, bitter gourd, sponge gourd and other melons vegetables. From a Chinese medicine point of view, most melons can heat and dampness, to help eliminate toxins, is a good food for cooling heatstroke prevention. Modern nutrition research shows that most melons vegetables have water content