弯腰叠衣服长时间弯腰做家务,颈脖、双肩肌肉拉伸,容易导致僵硬或酸痛。叠衣服时,最好不要直接坐在床或地板上,最好坐在桌子边的凳子上完成。厨房灶台过低或过高厨房灶台过低或过高都会导致颈脖、肩膀和腰部肌肉过度拉伸,引起疼痛。做饭时,如果灶台太低,可将砧板垫高些,如果太高,可在脚下垫个稳固的小凳子。开车窝在驾驶座里无论乘坐 Stoop folded clothes Long time to do the housework, neck, shoulders, muscle stretching, easily lead to stiffness or soreness. When stacked, it is best not to sit directly on the bed or floor, the best sitting on the bench by the table to complete. Kitchen stove too low or too high Kitchen stove too low or too high will lead to neck, shoulder and waist muscles over-stretching, causing pain. Cooking, if the stove is too low, the chopping block can be higher, if too high, a stable stool at the foot pad. Drive in the driver’s seat no matter ride