孩子既要补钙,又要补锌,于是很多父母把钙、锌放在一起给孩子补,觉得方便。其实,钙、锌的吸收原理相似,同时补充容易使二者相互争夺载体蛋白,互相受到制约。同时,钙在体内的含量远多于锌,也比锌活泼,同时补充会影响锌的吸收。因此,这两种微量元素最好分开补。补锌时,除了要和钙制剂分开外,也要和含钙丰富的牛奶和虾皮等分开。 Children not only calcium, but also zinc, so many parents put calcium and zinc to make up for the child, I feel convenient. In fact, calcium and zinc absorption principle is similar, but also easy to add the two competing for each other carrier protein, each subject to constraints. At the same time, the content of calcium in the body far more than zinc, lively than zinc, while supplements will affect the absorption of zinc. Therefore, these two trace elements best make up separately. Zinc supplementation, in addition to separation and calcium preparations, but also and calcium-rich milk and shrimp and other separate.