食物从选购到上餐桌的过程中,由于种种原因,使大量有益健康的营养物质在不知不觉中损失掉了。4个让营养流失的饮食误区丢弃了含维生素最丰富的部分:例如豆芽,有人在吃时只吃上面的芽而将豆子丢掉。事实上,豆中含维生素C比芽的部分多2～3倍。再就是做饺子馅把菜汁挤掉,维生素会损失70％以上。正确的方法是,切好菜后用油拌好,再加盐和调料,这样油包菜就不会出汤。 Food from the purchase to the table in the process, due to various reasons, so that a large number of wholesome nutrients unwittingly lost. Four dietary misunderstandings of loss of nutrition have discarded the most vitamin-rich parts: such as bean sprouts, when someone ate their sprouts by eating only the sprouts above. In fact, the beans contain vitamin C than the bud part of 2 to 3 times. Then there is dumpling stuffing juice squeezed away, vitamins will be lost more than 70%. The correct approach is to cut a good mix of oil dishes, add salt and seasoning, so the oil cabbage will not soup.