本文着重讨论耐力性训练中一些被忽略的方面。这些方面并不见得过分重要,但它们是一切世界级长跑运动员应当具备的素质。这些问题是跑的经济性、防止受伤和饮食,它们都对比赛成绩有影响。古老的谚语说过,“许多细节组成完美,而完美却不是细节。”本文着重讨论耐力性训练中一些被忽略的方面。这些方面并不见得过分重要,但它们是一切世界级长跑运动员应当具备的素质。这些问题是跑的经济性、防止受伤和饮食,它们都对比赛成绩有影响。古老的谚语说过, This article focuses on some of the neglected aspects of endurance training. These aspects are not too important, but they are all the qualities that world-class long distance runners should have. These issues are economical to run, prevent injuries and diets, and they all have an impact on the race results. As the old adage says, “many details make up perfect, and perfect but not detailed.” This article focuses on some of the neglected aspects of endurance training. These aspects are not too important, but they are all the qualities that world-class long distance runners should have. These issues are economical to run, prevent injuries and diets, and they all have an impact on the race results. As the old adage said,