拒绝秋膘防肥胖夏天天气炎热,能量消耗较大,人们普遍食欲不振,造成体内热量供给不足所致。到了秋天,天气转凉,人们的味觉增强,食欲大振,饮食会不知不觉地过量,使热量的摄入大大增加。再加上气候宜人,使人睡眠充足,汗液减少。另外,为迎接寒冷冬季的到来,人体内还会积极地储存御寒的脂肪,因此,身体摄取的热量多于散发的热量。在秋季,人们稍不小心,体重就会增加,这对于本身就肥胖的人来说更是一种威胁,所以,肥胖者秋季更应注意减肥。首先,应注意饮食的调节,多吃一些低热量的减肥食品,如赤小豆、萝卜、薏米、海带、蘑菇等。 Refuse autumn Qiu anti-obesity Summer hot weather, large energy consumption, people generally loss of appetite, resulting in the body due to insufficient heat supply. In the autumn, the weather turns cooler, the taste of the people is enhanced, the appetite is boosted, and the diet is unwittingly overdone, greatly increasing caloric intake. Coupled with a pleasant climate, people sleep well, reduce sweat. In addition, in order to meet the arrival of the cold winter, the body will also actively store warm fat, so the body consumes more calories than the heat. In the fall, people are not careful, the weight will increase, which for itself is a threat to obesity, so obesity in autumn should pay more attention to weight loss. First, we should pay attention to the regulation of diet, eat some low-calorie diet foods such as red bean, radish, barley, kelp, mushrooms and so on.