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上班族的时间非常紧,在办公室时,常常埋头于手头的工作,连喝水的功夫都没有,更别说起身做运动了。即使有时间,也不好意思在大庭广众之下伸胳膊蹬腿。其实随时都可以健身,有一种体操不需要离开工作岗位,就连与你并排坐在一起的同事也不会觉察,你甚至可以利用开会的时候练习。这种体操采用坐姿和站姿均可,共有6节,每节需时1分钟。最好每隔1小时做1
Office workers very tight time, often at work in the office, at work, even drink no effort, let alone get up and do exercise. Even if there is time, I am sorry to stretch arm under the crowd. In fact, fitness at any time, there is a gym do not need to leave the job, and even colleagues sitting side by side with you will not be aware that you can even use the practice session. This gymnastics sitting and standing can be used, a total of 6 sections, each section takes 1 minute. Best every 1 hour to do 1