田径教学训练的努力方向是“科学有效”。现代运动训练大力提倡 “有效+特色”这为我们日常的训练清晰地指明了方向。为此,在提高训练效率方面我们作了积极而有益的尝试,在训练过程中既注重打好全面身体素质基础,又出好的专项成绩。较好地完成了培养后备人才和取得优异比赛成绩这两大任务。实践证明,有效训练的前提是:对所从事的项目有着深刻的理解(专项供能特点,专项所需基本素质,专项力量性质及用力顺序,专项技术的重难点及教学训练方法等)和对所训练的运动员 The direction of track and field teaching and training efforts is “scientific and effective ”. Modern sports training vigorously advocate “effective + special features” This clearly indicates the direction of our daily training. To this end, we have made positive and beneficial attempts to improve the training efficiency. In the course of training, we not only lay emphasis on laying a solid foundation for overall physical fitness but also developing good special results. Well completed the training of reserve personnel and achieved excellent competition results of these two tasks. Practice has proved that the prerequisite for effective training is: a profound understanding of the projects engaged (special energy supply characteristics, the basic qualities required for special projects, the special forces and the order of strength, the special technical difficulties and teaching methods, etc.), and Trained athlete