提高高级冰球运动员的运动水平有两个途径,一是提高运动员的身体机能;二是提高技、战术水平.如果提高身体机能,就必须准确地掌握运动员现有的专项耐力水平和专项耐力(包括有氧和无氧耐力)的提高过程.在冰球运动员的综合测试中使用在塑胶跑道上阶梯式增加跑程的测试方法.在测试过程中采用通用计量程序.在冰上进行专项测试时,让冰球运动员做54米×6(从一球门线到另一球门线)的往返跑.用这种方法来测定冰球运动员的无氧耐力.在做往返跑的过程中没 There are two ways to improve the athletic level of the senior ice hockey players: one is to improve the physical function of the athlete; the other is to improve the technical and tactical level; if you are to improve your body function, you must accurately master the athlete’s existing special endurance and endurance Aerobic and anaerobic endurance.) The hockey player’s integrated test uses a step-up test run on a plastic runway using a universal metrology program during a test run on a special test on ice A hockey player makes a round trip of 54 m 6 (from one goal line to another goal line) .In this way, the hockey player’s anaerobic endurance is measured.