营养总原则秋季三个月的饮食总原则:宜少食辛味,多食酸味,即减少食用辛辣口味的食物,如:葱、姜、蒜、韭菜;多食用口味酸涩的水果、蔬菜。秋季的养生准则与春夏两季截然不同,是以养人体阴气为本。饮食以滋阴润肺,回收阳气为主,即平稳地完成夏冬两季热、冷的交替。多食性温之食,少食寒凉之物,以巩固摄入体内的正气。由于天气干燥、凉爽变化不同,饮食原则可依据6个节气的变化相应调节。补肺润燥,要多用芝麻、蜂蜜、水果等柔软、含 The general principles of nutrition The three months of autumn, the general principles of diet: Should eat less Sinus, eat more sour, that reduce the consumption of spicy flavors of food, such as: onions, ginger, garlic, leek; eat more fruits and vegetables taste. Autumn health guidelines and spring and summer is very different from the two seasons, it is to keep the body chin-based. Ziyin diet to lungs, yang-based recovery, that is, the smooth completion of summer and winter hot and cold alternating. Eat more warm food, eat less cold things, to consolidate intake of the body’s righteousness. As the weather is dry, cool changes in different diet principles can be adjusted according to the six solar terms. Bufei moistening, to use more sesame, honey, fruit and other soft, containing