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后撤步跳投是篮球比赛中常用的的技术。动作大致可以概述为:在篮筐右侧.身体左侧对筐时.双手持球.侧对对手.两脚横向前后开立.重心放在右脚上。可以先晃动一两下迷惑对手。然后以左脚为轴心迅速发力蹬地.将身体快速调整为正面对篮筐.然后跳投(见姚明图示1—10)。另外还有两种变化.一种是侧对对手时.右脚发力起跳.方向是向上略微偏右。在空中转体正面对筐.这样就有点小后仰。
Back-jump jumpers are commonly used techniques in basketball games. Action can be summarized as follows: the right side of the basket. The left side of the basket to the basket. Hands holding the ball. Side of the opponent. Feet opened horizontally before and after. Focus on the right foot. You can rock one or two to confuse opponents. Then, with your left foot as the center of your hand, quickly pedal your body and quickly adjust your body to face the rim. Then jump shot (see Yao Ming Diagram 1-10). There are two other changes .One is the side of the opponent.Heart force exertion.On the direction of upward slightly to the right. Swing in the air is facing the basket, so a little backwards.