搓手掌取坐位或站位,两手掌相对迅速搓动,搓到发热为止。擦脸用搓热的两手掌擦两侧面部,先上下擦,再旋转擦,各数十次,使脸部发热为止。擦点迎香穴先用两手中指擦鼻的两侧数十次。然后用中指尖点迎香穴,即鼻翼两旁的凹陷处。先用力点住该穴,使之有酸胀感,再慢慢揉动该穴数十次。点后有鼻子通气畅快的感觉。擦颈用两手掌擦颈部两侧,主要以手指的掌面着力,向后擦动要快,向前擦动要较慢而用力,来回擦动数十次,使皮肤发热为止。揉大椎穴用一手食、中两指按住大椎穴。用力按住后揉动100~200次。在按揉过程 Pick up the palm or take a seat, the two palms rub relatively quickly, rub until fever. Wipe the face rub with both hands rub the two sides of the face, first rub up and down, then rub rotation, the dozens of times, the face so far fever. Wiping Ying Xiang points first with both hands rubbing the nose on both sides of dozens of times. Then use the tip of the middle finger Ying Xiang, that is, depression on both sides of the nose. The first point of force to live in the hole, so that there is soreness, and then rub slowly move the hole for dozens of times. Nose ventilation after the point of feeling fun. Wipe the neck with both hands rub the neck on both sides, mainly to the palm of your hand, the back rub to move faster, move forward to slow and hard to rub back and forth dozens of times, the skin so far. Knead Dazhui with one hand food, two fingers hold the Dazhui. Roughly press and hold after rubbing 100 ~ 200 times. In the kneading process