膳食结构及饮食习惯直接关系到一个人或一个国家整体身体素质,中国和西方都有自己的膳食传统,也各有优点与不足。要想提高我国人民的身体素质,必须发扬我国传统膳食的优点,借鉴西方之长以补己之短。那么,中西膳食究竟各有哪些优点与不足呢?笔者根据理论和实践经验,做如下归纳。 Dietary structure and eating habits are directly related to the overall physical fitness of a person or a country. Both China and the West have their own dietary traditions and also have advantages and disadvantages. If we want to improve the physical quality of our people, we must carry forward the advantages of our traditional food and learn from the strengths of the West to make up our own shortcomings. So, what are the advantages and disadvantages of both Chinese and Western meals? The author according to the theory and practical experience, make the following summary.