赛艇这种运动项目把力量、速度和耐力等结合起来比拼,就要求赛艇运动员具备较强的专项能力。对于一名赛艇运动员来说,在划船运动的过程中必须保证自己能够具备较强的肌肉力量,任何一部分的肌肉都不允许存在异常,才能够把整体的运动能力发挥出来。可是对于青少年赛艇运动员来说,他们的身体机制正在发育,如果在训练时的强度较大,反而会影响他们肌肉的发育。因此,要根据实际情况科学地对青少年赛艇运动员进行专项训练。 Rowing this sport to force, speed and endurance combined with competition, requires rowing athletes with strong special ability. For a rower, it is important to ensure that you have strong muscular strength during boating, and that any part of the muscle should not be abnormal in order to exert its overall athletic ability. But for young rowers, their physical mechanisms are developing, but if they are intense during training, they will affect their muscle development. Therefore, according to the actual situation of young rowers to carry out special training.