我周围的老年朋友患腰酸背痛的不在少数,而我对此病症的康复有些体会,在这里特向本刊老年朋友介绍一套有针对性的医疗体操,相信对您能有一定的帮助。第一节俯卧抬腿俯卧在硬板床上(或体操垫上),用手臂垫住下颏,由臀部发力,左腿慢慢向上升,尽可能让骨盆贴着床面,保持这一姿势5秒 Elderly friends around me suffering from back pain is rare, and I have some understanding of the rehabilitation of this illness, here specifically to the elderly friends introduced a set of targeted medical gymnastics, I believe you can have some help. The first section prone prone leg prone position in the hard board bed (or gym mat), with the arm pad chin, force from the buttocks, left leg slowly rising, as far as possible so that the pelvis close to the bed, to maintain this position 5 second