如果说有哪一位先生或小姐不会唉声叹气,这一定被人视为笑谈;但是,如果说有人不懂得叹气也有益于身心健康,这确是不可否认的客观事实。是的,不少人不知道叹气的健身功能。我有个朋友生性内向,少言寡语,爱积心事。后来,丧妻丢子,意外的打击接踵而来,他更加郁郁寡欢,沉负极重。他将悲愤、怨恨以及忏悔全都深藏内心,整日苦锁双眉,如霜打一般。在极其苦闷、孤独中,他免不了长吁短叹。尤其是在夜里,他守着孤灯,独坐卧室,声声长叹感动着天上的星月。也怪,每在这时候,他那积淤着闷气的心绪随着一声声叹息舒展开来,变得轻松许多,大有一种解脱之感。这位朋友找到了宣泄忧郁的方式,找到了在逆境中稳定情绪、不使其恶性膨胀的办法。这便是:长叹一声,再长叹一声。 If any gentleman or young lady can not sigh, it must be regarded as a joke; but it is an undeniable objective fact that anyone who does not understand how sighs are beneficial to both body and mind. Yes, many people do not know the sigh fitness function. I have a friend introverted, speechless, love plot things. Later, the widowed son of a bereavement, accidental blows one after another, he more unhappy, extremely heavy. He grudges, resentment and repentance are all deep inside, bitter eyebrows day and night, such as frost fight in general. In extremely depressed, lonely, he can not help long sigh. Especially in the night, he guarding the solitary lights, sitting alone in the bedroom, sigh sigh touched the sky of the moon and stars. Also strange, every time at this time, his accumulation of silt feeling sullen with a sigh to stretch open, become much easier, there is a great sense of relief. This friend has found a way of catharsis and found a way to stabilize emotions in adversity without inflaming its malignancy. This is: Sighs, sigh again.