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一、表情调节法 即运动员临场时有意识地改变自己的面部表情和姿态。情绪状态与外部表现存在着密切有机的联系,可以改变外部表情而相应地改变自己的情绪状态。例如,当情绪过分紧张时,不要咬牙,要用双手轻搓面部,使面部肌肉有一种放松感。当心情沉重、焦虑或情绪低落时,可以有意识地做出笑脸,强迫自己微笑,假若做不到,也可以看看别人的笑脸,或者想一想自己以前最高兴的一件事,也可以想一想自己过去最成功的某次比赛,尽可能回想起获得成功时的那种愉快心情,这些都可以用来调节自己的情绪。
First, the expression adjustment method that athletes on the spot consciously change their facial expressions and gestures. There is a close organic relationship between emotional state and external representation, which can change the external expression and change the emotional state accordingly. For example, do not bite your teeth when your mood is over-stressed. Use both hands to rub the face lightly to give the facial muscles a sense of relaxation. When the mood is heavy, anxiety or depression, you can consciously make a smile, force yourself to smile, if you can not, you can look at other people’s smile, or think of one of the happiest things, you can think Think of one of your most successful races in the past as much as you can recall the kind of happy mood you got when you succeeded, all of which you can use to adjust your emotions.