在日常生活中,我们常常看到一些人只吃自己爱吃的食物,这种偏食对身体健康并无益处。然而对以下八种特殊身体状况的人来说,如此“偏食”则很有必要。 脑力劳动者 应摄入足够的碳水化合物,以满足大脑对糖的需求。同时应适当增加磷、铁、锌等微量元素含量丰富的食物,如蛋黄、动物脑、肉、核桃、芝麻、花生、莲子、菠菜、苹果等。 身材矮小者 应多吃高蛋白食物,如瘦肉、动物肝肾、蛋类、鱼类及富含钙、磷等矿物质的蛤蜊、河蚌、骨头汤、牛奶、豆制品等。 身体肥胖者 应控制高脂、高糖饮食,适当摄入高蛋白类食 In daily life, we often see some people eat only their favorite food, this partial eclipse is not good for your health. However, for the following eight kinds of special physical conditions, such a “partial eclipse” is necessary. Mental workers should consume enough carbohydrates to meet the brain’s sugar needs. At the same time should be appropriately increased phosphorus, iron, zinc and other trace elements rich in food, such as egg yolk, animal brain, meat, walnuts, sesame, peanuts, lotus seeds, spinach, apples and so on. Short stature should eat more high-protein foods, such as lean meat, animal liver and kidney, eggs, fish and calcium, phosphorus and other minerals clams, mussels, bone soup, milk, soy products. Obese people should control high-fat, high-sugar diet, appropriate intake of high-protein diet