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冬令进补多从冬至开始,此时进补可发挥膳食的最大效应,促进人体阳气萌生。以下食的最大效应,促进人体阳气萌生。以下推荐8款冬季进补食谱。麻油拌菠菜原料:菠菜500克,食盐、麻油适量。做法:菠菜用开水焯熟,捞出入盘,加入适量食盐,淋上麻油即可。功效:通脉,止渴,润燥。炒双菇原料:水发香菇、鲜蘑菇各250克,植物油、酱油、白糖、水淀粉、味精、盐、黄酒、姜末、鲜汤、麻油适量。做法:香菇、鲜蘑切片,炒锅烧热入油,下双菇煸炒后,放姜末、酱油、白糖、黄酒继续煸炒,使之入味,再加入鲜汤烧滚,放味精、盐,用水淀粉勾芡,淋上麻油,装盘即可。
Winter tonic more from the beginning of the winter solstice, tonic at this time can play the maximum effect of diet to promote the body yang germination. The following maximum effect of food, promote the body yang germination. The following recommended 8 winter tonic recipe. Stir-fried with spinach spinach: 500 grams of spinach, salt, sesame amount. Practice: spinach boiled with boiling water, remove the plate, add the amount of salt, topped with sesame oil can be. Efficacy: Tongmai, thirst quencher, moistening. Fried mushrooms Ingredients: water mushrooms, fresh mushrooms 250 grams, vegetable oil, soy sauce, sugar, water, starch, MSG, salt, rice wine, ginger, soup, sesame amount. Practice: mushrooms, sliced fresh mushrooms, wok heat into the oil, stir under the double mushrooms, put ginger, soy sauce, sugar, rice wine to stir, make it tasty, then add soup boil, put MSG, salt, Water starch thicken, topped with sesame oil, plate can be installed.