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运用文献资料法,结合400m跑的项目及供能特点,阐述了400m跑在运动训练中运动性疲劳的基本成因和消除的手段,旨在为运动员运动性疲劳的消除和恢复提供一定的理论依据。
By using the method of literature and information and combining with the project of 400m and the energy supply characteristics, the basic causes of formation and elimination of sports fatigue during 400m race training are expounded in order to provide some theoretical basis for the elimination and recovery of sportsman fatigue .