前言少年儿童的乒乓球训练,应在全面身体训练的基础上,发展专项身体素质,为技术水平的提高打下坚实的身体基础。乒乓球运动的特点是球小、速度快、变化多,是一项对专项素质水平要求很高的项目。速度和灵敏是乒乓球不可缺少的两大素质,它们涉及的因素很多,什么样的训练手段才是发展它们的最好方法呢?这是当前少年儿童业余体校乒乓球专项素质训练中需要解决的问题。但是,教练员往往是根据自己的经验主观判断,而不能较准确的定量。笔者曾多年从事少儿乒乓球训练工作,深有此感。 Preface Children’s table tennis training should be based on the full body training, the development of special physical fitness, lay a solid foundation for the improvement of the technical level. Table tennis is characterized by small balls, fast, many changes, is a project of high quality requirements of special projects. Speed ​​and agility are two indispensable table tennis qualities, they involve many factors, what kind of training is the best way to develop them? This is the current children’s amateur sports school table tennis special quality training needs to be addressed The problem. However, coaches often make subjective judgments based on their own experience and can not accurately quantify them. I have been engaged in children’s table tennis training for many years, deep sense of this.