力量素质训练在警察擒拿格斗项目中具有重要作用,根据擒拿格斗项目特点,在训练中应该优先发展速度力量,并以动力性力量练习为主。文中分析了警察擒拿格斗项目力量素质训练的方法,旨在为警察擒拿格斗项目的训练提供参考。 Strength quality training plays an important role in the police capture and wrestling project. According to the characteristics of the catching and wrestling project, priority should be given to the development of speed strength in training, and exercises mainly on the strength of power. The paper analyzes the methods of strength training of the police catch martial arts project, which aims to provide reference for the training of the police catch martial arts.