营养素的摄取量必须平衡,否则就会引起身体不适,出现过重或肥胖、营养不良或各种因为缺乏某种特定矿物质或维生素而产生的疾病。均衡饮食是健康的必要条件。我们日常的饮食含有五大营养素,分别是碳水化合物、蛋白质、脂肪、矿物质和维生素。这五大营养素的摄取量必须平衡,否则就会引起身体不适,出现过重或肥胖、营养不良或各种 Nutrients must be taken at a level that would otherwise cause discomfort, overweight or obesity, malnutrition, or various illnesses resulting from a lack of a particular mineral or vitamin. A balanced diet is a necessary condition for health. Our daily diet contains five major nutrients, namely carbohydrates, protein, fat, minerals and vitamins. These five nutrients must be balanced intake, otherwise it will cause physical discomfort, overweight or obesity, malnutrition or a variety of