目的:锻炼下肢肌肉力量。时间:60分钟。地点:训练场。参加人员:以排为单位。主持人:排长,记录员、放球员各1人。准备工作:①在训练场边画一条踢球线,距踢球线15米处画15米×3米的猎区。②间隔1米在猎区放置8个篮球为猎物。③准备足球4个。④将全排按4人一队分成若干队,按队参加“打猎”比赛。比赛步骤:①当主持人发出“预备”口令后,第一队4人到踢球线后准备踢放在踢球线上的足球。②当主持 Purpose: Exercise lower extremity muscle strength. Time: 60 minutes. Location: Training ground. Participants: To row as a unit. Moderator: platoon leader, recorder, put the player each one. Preparation: ① draw a kicking line in the training ground, 15 meters × 3 meters away from the 15 meters kick ball. ② 1 meter intervals in the game area to place eight basketball for the prey. ③ prepare 4 football. ④ The whole row by 4 teams divided into a number of teams, according to teams to participate in “hunting” competition. Competition steps: ① When the host issued “reserve ” password, the first team of 4 people to play football to play on the kick line after the football. ② when presided over