蛋白质是维持和修复机体以及细胞生长所必需的营养素,它不仅影响机体组织如肌肉的生长,还参与激素的产生、免疫功能的维持、血红蛋白的生成等多个方面。然而,蛋白质绝不是越多越好,蛋白粉也绝不是生活的必需品。一般脑力劳动者每天所需的蛋白质为每千克体重10克,正常合理的膳食就足以满足一个人基本的蛋白质需求。蛋白粉的适用人群 Proteins are essential nutrients for maintaining and repairing the body and cell growth. It not only affects the growth of body tissues such as muscle, but also participates in the production of hormones, the maintenance of immune function and the formation of hemoglobin. However, the protein is not the better, the protein powder is by no means a necessity of life. Normal mental workers daily protein required for 10 grams per kilogram body weight, normal and reasonable diet is enough to meet a person’s basic protein needs. The crowd of protein powder