进入高速发展的现代化社会后,“肥胖病”、“运动不足病”等多种“现代文明病”不断困扰着人们的健康生活,如何在健康的基础上保持美好的体形,已经成为人们研究的重点内容之一。健美操作为近年来倍受人们喜爱的锻炼方式之一,对增进人体的健康及帮助人们塑造完美的体形有明显的效果。让大众了解其内在机制,更有利于全民健身的开展与进行。 Into the rapid development of modern society, “obesity ”, “lack of exercise ” and other “modern disease ” continue to plague people’s healthy life, how to maintain a good body shape on the basis of health , Has become one of the key content of people’s research. Aerobics is one of the most popular exercises in recent years, which has obvious effects on improving the health of the human body and helping people to create the perfect body shape. Let the public understand its internal mechanism, but also conducive to the development and implementation of universal fitness.